ABOUT Optimum Performance Studio

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time.

SAQ Workshop/Lecture

This is a very practical, one hour interactive workshop/lecture delivering real skills to all abilities. SAQ® Training is a system of progressive exercise and instruction aimed at developing fundamental motor abilities, balance, co-ordination and ultimately complete control of body movement. All PE Teachers, coaches, trainers and managers want athletes with explosive acceleration, lightening responses and reaction, control of movements and a reduced incidence of injury. All athletes whatever their size and shape, whether young or old, professional or amateur can improve their fundamental movement ability and enjoy the tremendous performance improvements that SAQ® Training can provide.

Bulgarian Bag Workshop/Lecture

PE Teachers, personal trainers and athletes alike are always searching for new and effective fitness tools. Ideally, coaches, trainers search for equipment that is versatile, functional, effective and durable. The Bulgarian Bag is capable of all of these things and more. Through this 60 minute hands-on application, you will experience how this incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility, overall core strength. Ideal for any age and condition.

Trigger Point Foam Rolling

This hands on 60 minute Trigger Point Self-myofascial Release (SMR) will explore the science and practical applications to effective foam rolling.Teachers walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre and post-workout foam rolling.


From the industries best educators and motivation speakers, encouraging a fun interactive environment to stimulate learning and skill set through a hands on approach. At Optimum Performance Studio we don’t just issue a paper certification but encourage you to not only survive, but to flourish and succeed in a competitive commercial industry, by giving you the skill set, science and tools that you will need.


Every trainer should be equipped to survive in this competitive market. At Optimum Performance Studio we offer the most cutting edge training equipment from some of the most established manufacturers in the business to inspire people to ‘Train the Way they Play’


As a Unique training venue, Optimum Performance Studio offers trainers an intimate, functionally based training environment, where both trainers and clients can benefit from the knowledge and facilities that only Optimum Performance Studio can offer.